गीता 5.27
अध्याय 5 — कर्म संन्यास योग
🕉 Sanskrit Shlok:
स्पर्शान्कृत्वा बहिर्बाह्यान् चक्षुश्चैवान्तरे भ्रुवोः ।
प्राणापानौ समौ कृत्वा नासाभ्यन्तरचारिणौ ॥
🔤 IAST (Transliteration):
sparśān kṛtvā bahir bāhyān
cakṣuś caivāntare bhruvoḥ |
prāṇāpānau samau kṛtvā
nāsābhyantara-cāriṇau ||
🇮🇳 हिन्दी अर्थ (Hindi Meaning):
बाह्य विषयों को बाहर रख, दृष्टि को भ्रूमध्य में और प्राण–अपान को नासिका में सम कर।
🌍 English Meaning:
Withdrawing senses, fixing gaze between brows and balancing breath.
🧩 Modern Context:
Breath bio-hacking.
🎯 Life Use (Application):
Breath + focus = mind control.
📚 Theme: Pranayama
🛠 Usage: Yoga, Stress-Relief, Martial Focus
#breath#meditation#asana
