गीता 6.5
अध्याय 6 — ध्यान योग
🕉 Sanskrit Shlok:
उद्धरेदात्मनाऽऽत्मानं नात्मानमवसादयेत्।
आत्मैव ह्यात्मनो बन्धुरात्मैव रिपुरात्मनः।।
🔤 IAST (Transliteration):
uddhared ātmanātmānaṁ nātmānam avasādayet
ātmaiva hyātmano bandhur ātmaiva ripur ātmanaḥ
🇮🇳 हिन्दी अर्थ (Hindi Meaning):
मनुष्य स्वयं को ऊपर उठाए, गिराए नहीं; मन ही मित्र और शत्रु बन जाता है।
🌍 English Meaning:
Lift yourself by yourself; do not degrade yourself. The mind is both friend and enemy.
🧩 Modern Context:
Your brain is your OS — upgrade or corrupt
🎯 Life Use (Application):
Self-sabotage vs self-support decides trajectory.
📚 Theme: Inner Mastery
🛠 Usage: Mental Health & Willpower
#mind#self#psychology#discipline
