गीता 6.13
अध्याय 6 — ध्यान योग
🕉 Sanskrit Shlok:
समं कायशिरोग्रीवं धारयन्नचलं स्थिरः।
संप्रेक्ष्य नासिकाग्रं स्वं दिशश्चानवलोकयन्।।
🔤 IAST (Transliteration):
samaṁ kāya-śiro-grīvaṁ dhārayann acalaṁ sthiraḥ
saṁprekṣya nāsikāgraṁ svaṁ diśaś cānavalokayan
🇮🇳 हिन्दी अर्थ (Hindi Meaning):
शरीर, सिर और गर्दन को सीधा रखकर, दृष्टि नासिका-अग्र पर रखे।
🌍 English Meaning:
Holding body, head, and neck erect, steady, and gaze fixed at the nose tip.
🧩 Modern Context:
Posture = processor alignment
🎯 Life Use (Application):
Posture impacts breath, mind and attention.
📚 Theme: Alignment
🛠 Usage: Meditation Mechanics
#posture#breath#attention
