गीता 6.16
अध्याय 6 — ध्यान योग
🕉 Sanskrit Shlok:
नात्यश्नतस्तु योगोऽस्ति न चैकान्तमनश्नतः।
न चातिस्वप्नशीलस्य जाग्रतो नैव चार्जुन।।
🔤 IAST (Transliteration):
nātyaśnatas tu yogo'sti na caikāntam anaśnataḥ
na cāti-svapna-śīlasya jāgrato naiva cārjuna
🇮🇳 हिन्दी अर्थ (Hindi Meaning):
अधिक खाने वाले, बहुत उपवास करने वाले, अत्यधिक सोने या कम सोने वाले में योग नहीं होता।
🌍 English Meaning:
Yoga is not for those who eat too much or too little, sleep too much or too little.
🧩 Modern Context:
Anti-hustle + Anti-laziness = Balance OS
🎯 Life Use (Application):
Moderation is a technology.
📚 Theme: Balance
🛠 Usage: Nutrition, Sleep & Lifestyle
#moderation#balance#health#yoga
