गीता 6.17
अध्याय 6 — ध्यान योग
🕉 Sanskrit Shlok:
युक्ताहारविहारस्य युक्तचेष्टस्य कर्मसु।
युक्तस्वप्नावबोधस्य योगो भवति दुःखहा।।
🔤 IAST (Transliteration):
yuktāhāra-vihārasya yukta-ceṣṭasya karmasu
yukta-svapnāvabodhasya yogo bhavati duḥkha-hā
🇮🇳 हिन्दी अर्थ (Hindi Meaning):
संयमित भोजन, विहार, कर्म और निद्रा वाला योग से दुःख का नाश करता है।
🌍 English Meaning:
Proper food, recreation, action, sleep, and wakefulness lead to yoga and end suffering.
🧩 Modern Context:
Optimize sleep/diet/work → reduces suffering
🎯 Life Use (Application):
Routine > motivation.
📚 Theme: Lifestyle Optimization
🛠 Usage: Health & Stress Reduction
#routine#lifestyle#healing
